Online therapy and telephone therapy
Walk and talk therapy in Elthorne Park, Lamas Park, Walpole Park and Kew Gardens
Why do I feel so sad? Or anxious? With counselling, you can find an answer and a way forward. I can support you to:
- grow self-esteem and self-confidence
- become more self-aware
- connect with yourself and others, feeling less isolated and alone in the world
- explore suicidal thoughts and finding options for change
- explore self-harm and finding survival strategies
- find acceptance and inner strength
In my experience, therapy can support a person to take back control, feel empowered, and make changes in their lives. That’s why I’m confident about being part of your process back to happiness.
I offer online and telephone counselling as well as walk and talk therapy in some parks in Ealing and Kew Gardens.
My name is Hanna and my journey as a counsellor started when I volunteered for the Samaritans.
I realised that I want to support people on a deeper level and trained as a Person-Centred Counsellor at the Metanoia Institute in London. It is a therapeutic approach that agrees with my personal belief that everybody has the potential to grow and have a fullfilling life, if the right conditions are provided. It is a hopeful way of being.
My main experience is working with adults who have survived abuse. My job as a counsellor is the privilege to accompany you on your journey of exploration, movement and growth. I also have experience working as a client assessor for a leading UK charity.
I am committed to provide a safe, warm, accepting and professional relationship that is based on the ethical values and principles of the British Association for Counselling and Psychotherapy (BACP) of which I am a member.
How I Can Help You
The essence of my work is to support you in developing your hidden strength. I work with individual adults, many of whom have experienced abuse and domestic violence.
My job is to create with you an environment in which you feel safe and acknowledged. It is a safe space in which you can bring anything that is on your mind. You are leading the way.
I believe that with me accepting you, having empathy for you, being open and real, we will build trust. This will help you to address your issues and discover your own abilities and control.
Therapy is a relationship that supports your personal development, finding options and self-acceptance. It can be very empowering.